About Me
Let’s get to know each other – I’ll go first…
Hello. I’m Zermina Wynne, a Registered Psychotherapist interested in helping you through your journey. I have been seeing clients in person since 2015 and do online sessions as well.
You’ve taken the first step towards self-care and improving your mental, emotional, and spiritual self. I once did the same. I started in the world of therapy as a client and it changed my life. I discovered how I related to the world and why. I had a career as a project manger but was drawn to the Centre for Training in Psychotherapy (CTP) in Toronto. I completed a six-year master’s level intensive program in psychodynamic psychotherapy so I could sit in the other chair and help others as I had been helped. I was able to free myself of burdens I didn’t even know I was carrying and live a happier life.
Sitting down one-on-one with a personal therapist and being heard, seen, understood, and valued in a safe, calm space can lead to healing on so many levels.
Therapy can help…
Support your recovery from trauma and other disturbances
Facilitate self-discovery
Improve your relationships
Calm and regulate the overwhelm
Move you towards the person you want to be
It’s a place to sort through what’s bothering you and start healing.
Imagine your true self, the authentic you, free from all the burdens you’ve been carrying. It is possible to be that self again. Together we will uncover and work through whatever you need in order to live the life you want. Your best life.
In our early experiences, we sometimes struggle and suffer and build defences to rely on. These adaptive behaviours help us cope. Later, these ways of being and relating to others no longer serve us well. They get in the way. We want to free ourselves of them but can find it overwhelming. Therapy can create lasting change by helping you break free from what’s been holding you back.
Some Areas I Specialize In
Relationship and interpersonal difficulties
Chronic pain, Illness
Trauma
Emotion Dysregulation and Overwhelm
Newcomer Challenges
Bereavement, Grieving
Supportive Therapy
Relationship and interpersonal difficulties
Chronic pain, Illness
Trauma
Emotion Dysregulation and Overwhelm
Newcomer Challenges
Bereavement, Grieving
Supportive Therapy
Life transitions
Stress, Anxiety, Depression, Insecurity
Navigating Separation and Divorce
Insomnia
Dual Culture Issues
Anger Management
East Asian Culture
Life transitions
Stress, Anxiety, Depression, Insecurity
Navigating Separation and Divorce
Insomnia
Dual Culture Issues
Anger Management
East Asian Culture
Qualifications
Member of the College of Registered Psychotherapists of Ontario, Reg# 10544, RP
Graduate of The Centre for Training in Psychotherapy, CTP-D
Bachelor of Arts (Economics & Philosophy), BA
Member of the College of Early Childhood Educators, RECE
Member of The Canadian Association of Psychodynamic Therapy since 2015, CAPT
Do you have questions about therapy or my services?
Call or email me to schedule a free phone consultation or ask questions. I’m here to help you every step of the way.